Lunch? Take the recovery formula, shower then I have this about 1:30PM ish. P90x Peak Recovery Formula 1 Service Learn More Click Here.Beachbody Vanilla Protein Powder 1 Serving Learn More Click Here.
2 eggs or 2 chicken sausage, some kind of veggies… mushrooms, carrots, and half avocado.Shakeology w/banana, scoop almond butter, ice and water blended.My Challenge Calendars – February, March, AprilĬlick on them to make them bigger… February 2013 Insanity – P90X Hybrid March 2013 Insanity – P90X Hybrid April 2013 Insanity – P90X Hybrid What about Dietīasically I am going to be eating a lot of veggies, meats, shakeology and some other supplements.įor the first month I really want to focus on giving my body what it needs since I am going to be working out really hard. So if a day comes where I am just not feeling a P90X or Insanity routine I may reach for some Les Mills Combat, Asylum 2, or even some P90X2, but for now I am sticking to the calendars below. If you look at the image to the right you can see my Beachbody Workout Arsenal, and my P90x/Insanity are not even there. This is my basic road-map and it may very well change. I want the hard hitting weights of P90x with the INSANE cardio of the Insanity workout finished off with AB ripper X from P90X.Ĭheck out the Calendars below to see how I am going to work this. So this time around I want the best of both worlds. I loved the weight lifting aspect of P90x and really felt stronger and harder doing them. I did Insanity first so when I started P90x the cardio workouts to me were not as intense as Insanity. I have finished a full round of Insanity a few years back and got about a month into P90X and occasionally will do a week or two of P90X. P90x is a bit longer with workouts ranging from 60-90 minutes. If you are not in the best shape then I might say start out with P90X and for the simple reason that you are lifting some weights in the beginning so it is not like insanity where you are dripping sweat right from the warmup. The workout times range from 35-55 minutes. If you are in somewhat decent shape and really just want quick workouts to shed the pounds then jump into Insanity. How I would reccomend Insanity or P90X to you? Like I said both workouts are superb and if you do either of them you are going to get results plain and simple. 2 Phases of Workouts Regular & Max Workouts.If you do either one to completion your are going to have life changing results. They are two of the best workouts you can do. This is not about which workout is better. I am choosing to do an P90x Insanity Hybrid. So during the challenge people can do whatever workout/routine they want as long as they are doing something. Diet has been so so, but I make sure I drink my Shakeology every day ? Couple weeks of laziness here and there, but not too bad. I have been working out pretty hard the last few months. If you haven’t read about the challenge then head over here and get yourself signed up! OK well I am geared up for The Fit Dads 2013 Challenge!įor the challenge I am going to be doing a Insanity P90x Hybrid.